Develop your Own Acid Reflux Disease Diet

Acid Reflux is a big problem for more and more people these days, so I want to share some tips that'll help you develop your own acid reflux disease diet that'll make the problem better or alleviate it altogether.
First, here are some foods that have little potential to aggravate acid reflux disease...

Friendly Fruits
   Apple, fresh
   Apple, dried
   Apple juice
Friendly Vegetables
   Vegetables Baked potato
   Green beans
Friendly Animal Foods
   Ground beef, extra-lean
   Steak, London Broil
   Chicken breast, skinless
   Egg whites
   Egg substitute
   Fish, no added fat
Friendly Dairy Foods
   Dairy Cheese, feta or goat
   Cream cheese, fat-free
   Sour cream, fat-free
Friendly Grain-based Foods
   Bread, mult-grain
   Cereal, bran or oatmeal
   Corn bread
   Graham crackers
   Rice, brown or white
   Rice cakes
Friendly Drinks
   Filtered pure water

Now, here are foods you should avoid for your acid reflux disease diet, foods that are almost guaranteed to cause heartburn problems...

Unfriendly Fruits
   All citrus fruits and juices
   Grapefruit juice
   Cranberry juice
Unfriendly Vegetables
   Mashed potatoes
   French fries
   Raw onions
Unfriendly Meats
   Ground beef, chuck
   Marbled sirloin
   Chicken nuggets
   Buffalo wings
Unfriendly Dairy
   Sour cream
   Milk shakes
   Ice cream
   Cottage cheese, regular
Unfriendly Grains
   Macaroni and cheese
   Spaghetti with sauce
Unfriendly Beverages
   All alcoholic beverages, including wine and hard liquor
   Coffee, decaffeinated or regular
   Tea, decaffeinated or regular
Other Foods to Avoid
   Fatty or fried foods
   Peppermint and spearmint
   Whole milk
   Creamed foods or soups
   Most fast foods

And here are some miscellaneous techniques to try if you suffer from acid reflux disease...
   * Since nicotine weakens the lower esophageal muscle, you should stop using tobacco in all forms.
   * Avoid chewing gum and hard candy, which increase the amount of swallowed air, which, in turn, leads to belching and reflux.
   * Do not lie down immediately after eating.
   * Avoid late evening snacks.
   * Avoid tight clothing and bending over after eating.
   * Eat small, frequent portions of food and snack if needed.
   * Lose weight if overweight. Obesity leads to increased reflux.
   * Elevate the head of the bed six to eight inches to prevent reflux when sleeping. Extra pillows, by themselves, are not very helpful.
Remember, the healthiest diets are those that are composed whole foods from both plant and animal kingdoms. If you want a great diet that will build health, stay away from processed and packaged foods as much as possible.
You'll be pleasantly surprised at the improvements you'll experience when you practice the acid reflux disease diet that you developed.

Chet Day - Editor

Acid Reflux Disease Diet, Natural Cures & Treatment
( Home Page - Starting Point )
Diagnosis & Treatment of Serious Acid Reflux]
[Develop your Own Acid Reflux Disease Diet]
Hereditary Aspect of Acid Reflux Disease]
Natural Ways to Deal with Acid Reflux]
Acid Reflux & Heartburn - Natural Approach]
Chinese Approach to Heartburn & Acid Reflux]
the Acid Reflux & Antacid Myth]


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